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The Blog Vault

Meditation & Breath Awareness

Unlock the transformative benefits of meditation with our informative blog. Explore ancient and modern techniques, backed by research, and find your inner peace.

Mental Health Awareness

How yoga meditation was preparing us for the modern-day mind. Mental health awareness month. When it comes to mental health, I always go...

Nannette chacon

May 19, 20232 min read

Modern syndrome meets ancient science: Chronic pain.

Pratyahara and its potential benefits of managing pain interpretation.

Nannette chacon

Apr 27, 20233 min read

Central sensitization and the misinterpretation of pain.

What happens when chronic pain goes on for too long?

Nannette chacon

Apr 22, 20233 min read

Ashtanga Yoga: Intro to the Eight-Limb Path of Yoga

A basic introduction to the Eight Limbs of yoga that will then be followed by future blog posts with in-depth review of each limb.

Nannette chacon

Apr 8, 20232 min read

Yoga is not just a physical practice.

Don't let the modern yoga fool you. Just a very powerful reminder of what yoga is. It is not just a physical practice, and I am so...

Nannette chacon

Mar 28, 20231 min read

What's your meditation style?

Here we review a few great styles of meditation.

Nannette chacon

Mar 19, 20232 min read

Breathing and your nervous system.

Breathing exercises and meditation science

Nannette chacon

Mar 12, 20233 min read

Going back to basics of breath awareness.

easy meditation

Nannette chacon

Mar 9, 20231 min read

The science of meditation

The science of meditation and its effect on the brain.

Nannette chacon

Mar 5, 20232 min read

Yoga from the beginning.

What is yoga? It is very simple. Carefully broken down to us in the form of ancient science yoga is only one thing. Sutra 1.2 Yogash...

Nannette chacon

Mar 4, 20232 min read

Meditation true to history and science.

The Meditation Vault. Welcome to the meditation vault. We will dedicate this blog to the study and understanding of traditional yogic...

Nannette chacon

Mar 2, 20231 min read