In this episode of Grounded in Motion, we break down how sitting affects the spine and posture, share evidence-based movement strategies...

Discover the profound impact of agape—unconditional love—on our well-being. Explore how integrating breathwork, mindful movement, and...

Fascia is not just a passive connective tissue—it’s a dynamic, sensory-rich system that plays a crucial role in movement, proprioception,...

Optimizing Movement Efficiency: A Guide to Injury Prevention and Movement Improvement

Enhance your movement awareness with this evidence-based guide on the science of posture and how it integrates with your senses!

Transform your posture, reduce muscle tension, and boost your natural strength with these essential tips for achieving great posture!

Discover the ultimate guide to toning, sculpting, strengthening, and improving lower body flexibility at home without weights or gym...

A breakdown of how the inner thigh (adductors) strengthens and stabilizes our hip complex and supports our pelvic floor. Addressing...

Learn how this underutilized style of exercise is a game changer for muscle building, stabilization, and therapy. Let's take a look at...

The science behind planking; Correct your form and posture to reduce discomfort and strengthen your core like never before with these...

Find out why lunges are important, how to do them correctly, and how they integrate into your movements in and out of training. Why...

Do you have mid back stiffness or discomfort? Your back may be telling you something about your breathing and posture.

The position of your leg while sitting or standing determines the alignment of the body. Read more in this blog post on posture correction.

Head posture can make or break your workout. When the head posture is correct in and out of training, you'll recruit deeper muscle...

How yoga meditation was preparing us for the modern-day mind. Mental health awareness month. When it comes to mental health, I always go...

Pratyahara and its potential benefits of managing pain interpretation.

What happens when chronic pain goes on for too long?

A basic introduction to the Eight Limbs of yoga that will then be followed by future blog posts with in-depth review of each limb.

Posture analysis for trainers and instructors

Don't let the modern yoga fool you. Just a very powerful reminder of what yoga is. It is not just a physical practice, and I am so...