In this episode of Grounded in Motion, we break down how sitting affects the spine and posture, share evidence-based movement strategies...

Discover the profound impact of agape—unconditional love—on our well-being. Explore how integrating breathwork, mindful movement, and...

Fascia is not just a passive connective tissue—it’s a dynamic, sensory-rich system that plays a crucial role in movement, proprioception,...

Optimizing Movement Efficiency: A Guide to Injury Prevention and Movement Improvement