Let’s be honest, how often do you catch yourself slouching at your desk or hunching over your phone? If you’re like me, it’s probably more than you’d like to admit. Poor posture isn’t just about looking less confident; it can lead to nagging pain, restricted movement, and even breathing difficulties. But here’s the good news: with the right alignment improvement workouts, you can retrain your body to stand tall, feel stronger, and move more freely. Ready to dive in? Let’s exp

In this episode of Grounded in Motion, we break down how sitting affects the spine and posture, share evidence-based movement strategies to counteract its negative effects, and visit Relax the Back to review the Anthros Chair an ergonomic solution designed to support spinal health. Sitting for prolonged periods has been linked to increased spinal compression, reduced circulation, and muscular imbalances all of which contribute to chronic lower back pain. Research shows that s

Discover the profound impact of agape unconditional love on our well-being. Explore how integrating breathwork, mindful movement, and meditation into daily practices can nurture this selfless love while promoting a balanced and resilient nervous system Agape, breathwork, mindful movement, and meditation. This blog dives into these topics, offering insights to enrich your understanding of the Agape Event. Understanding Agape: The Essence of Unconditional Love Agape is a term o

Fascia is not just a passive connective tissue it’s a dynamic, sensory-rich system that plays a crucial role in movement, proprioception, and overall body function. Understanding fascia’s ability to sense, respond, and adapt to stress and movement what we call fascia intelligence can enhance mobility, injury prevention, and movement efficiency. What Is Fascia Intelligence? Fascia intelligence refers to the way the fascial system processes and responds to mechanical forces, mo