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Nannette chacon
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Postural & Movement Optimization Specialist
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Join date: Jun 20, 2025
About
With over 10 years of experience in movement education and corrective exercise, I help people improve posture, move with greater ease, reduce discomfort, and build strength through alignment-based training. My approach combines biomechanics, breathwork, mobility, stability, and functional movement to help clients feel stronger, more confident, and more connected to their bodies.
Posts (27)
Feb 18, 2026 ∙ 8 min
How Your Leg Posture and Foot Positioning Affect Your Hips and Full-Body Alignment
Leg posture and foot positioning play a major role in hip alignment, pelvic balance, and full-body symmetry. This article breaks down how misalignment develops, why strengthening alone isn’t enough, and how everyday movement habits influence posture and pain
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Dec 12, 2025 ∙ 5 min
The Importance of Alignment Improvement Workouts for a Healthier You
You might wonder, “Why should I bother with alignment improvement workouts?” Well, posture is the foundation of how your body functions every day. When your spine and joints are aligned properly, your muscles work efficiently, reducing strain and fatigue. On the flip side, poor posture can cause muscle imbalances, joint pain, and even headaches. Updated June 2026 By Nannette Chacon, NASM CPT, CES, E-RYT Related Resources: Unlock More Power with Isometric Training: The Ultimate Guide Mastering...
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Mar 27, 2025 ∙ 6 min
Fix Low Back Pain from Sitting | Anthros Chair Review & Movement Hacks
In this episode of Grounded in Motion, we break down how sitting affects the spine and posture, share evidence-based movement strategies to counteract its negative effects, and visit Relax the Back to review the Anthros Chair an ergonomic solution designed to support spinal health. Educational Blog for Grounded in Motion Podcast Updated June 2026 By Nannette Chacon, NASM CPT, CES, E-RYT Related Resources: The 6 Most Important Tips for Better Posture! The Importance of Alignment Improvement...
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