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The Blog Vault

Posture and Alignment

Improve your posture and alignment with expert tips and tricks for yoga, fitness, and daily life. Unlock your full potential with this informative blog category.

Postural Awareness and Your Senses.

Enhance your movement awareness with this evidence-based guide on the science of posture and how it integrates with your senses!

Nannette chacon

Apr 22, 202412 min read

The isometric training guide: The secret to unlocking more power.

Learn how this underutilized style of exercise is a game changer for muscle building, stabilization, and therapy. Let's take a look at...

Nannette chacon

Nov 2, 20236 min read

The Plank: Neck or low back pain during your planks? Find out why you may be doing them wrong.

The science behind planking; Correct your form and posture to reduce discomfort and strengthen your core like never before with these...

Nannette chacon

Sep 15, 20235 min read

Master your lunges to gain strength and functional longevity.

Find out why lunges are important, how to do them correctly, and how they integrate into your movements in and out of training. Why...

Nannette chacon

Aug 26, 20234 min read

Mid back pain: Breathing, yoga, and posture correction for mid back mobilization.

Do you have mid back stiffness or discomfort? Your back may be telling you something about your breathing and posture.

Nannette chacon

Jul 23, 20234 min read

Hip, knee, and low back pain during your workout? Find out why your leg posture matters.

The position of your leg while sitting or standing determines the alignment of the body. Read more in this blog post on posture correction.

Nannette chacon

Jul 12, 20234 min read

Neck pain during your workout? Your head posture can ruin your routine.

Head posture can make or break your workout. When the head posture is correct in and out of training, you'll recruit deeper muscle...

Nannette chacon

Jun 20, 20233 min read

Mental Health Awareness

How yoga meditation was preparing us for the modern-day mind. Mental health awareness month. When it comes to mental health, I always go...

Nannette chacon

May 19, 20232 min read

Modern syndrome meets ancient science: Chronic pain.

Pratyahara and its potential benefits of managing pain interpretation.

Nannette chacon

Apr 27, 20233 min read

Central sensitization and the misinterpretation of pain.

What happens when chronic pain goes on for too long?

Nannette chacon

Apr 22, 20233 min read

Ashtanga Yoga: Intro to the Eight-Limb Path of Yoga

A basic introduction to the Eight Limbs of yoga that will then be followed by future blog posts with in-depth review of each limb.

Nannette chacon

Apr 8, 20232 min read

Visual posture analysis guide for trainers and instructors.

Posture analysis for trainers and instructors

Nannette chacon

Apr 4, 20236 min read

Yoga is not just a physical practice.

Don't let the modern yoga fool you. Just a very powerful reminder of what yoga is. It is not just a physical practice, and I am so...

Nannette chacon

Mar 28, 20231 min read

What's your meditation style?

Here we review a few great styles of meditation.

Nannette chacon

Mar 19, 20232 min read

Breathing and your nervous system.

Breathing exercises and meditation science

Nannette chacon

Mar 12, 20233 min read

Going back to basics of breath awareness.

easy meditation

Nannette chacon

Mar 9, 20231 min read

The science of meditation

The science of meditation and its effect on the brain.

Nannette chacon

Mar 5, 20232 min read

Yoga from the beginning.

What is yoga? It is very simple. Carefully broken down to us in the form of ancient science yoga is only one thing. Sutra 1.2 Yogash...

Nannette chacon

Mar 4, 20232 min read

Meditation true to history and science.

The Meditation Vault. Welcome to the meditation vault. We will dedicate this blog to the study and understanding of traditional yogic...

Nannette chacon

Mar 2, 20231 min read