Meet Your Instructor 

With over 12,000 hours of experience, I’ve devoted my life’s work to helping people move better — not just in their workouts, but in the way they live, breathe, and show up in their bodies.

My approach was shaped by years in clinical rehab spaces, where I saw firsthand the impact of poor alignment, compensation patterns, and pain that goes unaddressed. It’s there I discovered the power of combining biomechanics, fascia release, breath awareness, and functional strength training to create real, lasting transformation.

I don’t believe in pushing through pain — I believe in retraining the body to move intelligently, efficiently, and powerfully.

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 My Training Style

In both virtual and in-person sessions, I blend:

Alignment-based strength & mobility drills

Fascia-informed movement & corrective strategies

Yoga-inspired flexibility with functional precision

Breath-centered cueing for nervous system regulation

Postural and core retraining techniques

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Every session is high-touch and personalized. I’m not just guiding movement — I’m helping you rewire it.