About Me
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Meet Your Instructor
Nannette Chacon
Postural & Movement Optimization Specialist | Biomechanics & Mobility Coach | Educator
With over 12,000 hours of hands-on coaching experience, I help clients improve movement quality, restore alignment, build resilient strength, and move with greater confidence through evidence-informed training.
My foundation was built inside therapeutic and rehabilitation-focused environments, where I witnessed firsthand how poor alignment, inefficient movement patterns, compensation strategies, and breath dysfunction contribute to long-term pain and limitation.
That experience shaped my approach: address the root cause, not just the symptoms.
Over the years, I’ve worked alongside professional athletes, active adults, and individuals recovering from injury, helping them move more efficiently, reduce discomfort, and build lasting physical resilience.
I was recognized by the National Academy of Sports Medicine (NASM) as a Mobility Specialist for my work in movement quality, mobility, posture, and biomechanics-driven training.
I don’t believe in simply pushing through pain.
I believe in understanding how the body moves, identifying the source of dysfunction, and creating strategic solutions that improve strength, mobility, posture, and long-term performance.
My Training Style
In both virtual and in-person sessions, I blend:
• Corrective exercise and movement optimization
• Posture assessment and biomechanical analysis
• Strength training with structural precision
• Mobility development and joint health
• Breath-centered nervous system regulation
• Yoga-informed movement and flexibility training
• Core integration and postural retraining
• Evidence-informed coaching strategies
Every session is individualized and strategic.
This isn’t random exercise. It’s recalibration.
Professional Recognition & Credentials
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Featured by the National Academy of Sports Medicine (NASM)
Recognized by NASM as a Mobility Specialist for contributions to movement quality, posture, mobility, and biomechanics-driven training
Experience working alongside professional athletes and performance-focused populations, applying advanced corrective exercise and movement optimization strategies.
Certifications & Advanced Education
• NASM Certified Personal Trainer (CPT)
• NASM Corrective Exercise Specialist (CES)
• Experienced Registered Yoga Teacher (ERYT-200)
• Certified Prenatal & Postnatal Yoga Teacher
• 50-Hour Yoga Nidra Teacher Training
• Anatomy Trains® Full Human Dissection Course
• Harvard Medical School – Herbert Benson, MD Mind-Body Medicine Live Course
• Advanced Training in Breathwork & Nervous System Regulation
• Advanced Mentorships in Fascia-Informed Movement Systems
Posture correction, movement analysis, corrective exercise, mobility coaching, and personalized training designed to help you move better and feel stronger.
Serving South Florida and virtual clients worldwide.
