Nannette
Chacon
About
Welcome to The Vault—your ultimate virtual training platform! With over 10 years of experience and 9,000+ hours of hands-on training, I specialize in optimizing body alignment, improving movement mechanics, and preventing injuries through a holistic approach that integrates fitness, yoga, and functional longevity techniques.
My passion lies in helping clients overcome obstacles, prevent injuries, and achieve lasting results. I understand the importance of personalized training, which is why I’m excited to offer live virtual sessions that bring the power of expert guidance directly to you, from the comfort of your own home.
Whether you’re a fitness enthusiast, a yoga practitioner, someone looking to move pain-free, or an athlete seeking performance optimization, my virtual sessions are designed to provide an immersive, tailored experience. Together, we’ll unlock your true fitness potential and improve your overall well-being.
I am also the host of the Grounded in Motion podcast, where I discuss the science behind movement, biomechanics, and trending fitness topics, and The Align Mind-Body Show, a YouTube series focused on movement optimization, breathing techniques, and posture correction.
Join me at The Vault and take the first step toward discovering your body’s full potential.
The Training Method
At The Vault, I believe fitness should be pain-free and functional. With years of experience working with orthopedic injuries, I’ve created and redesigned exercise programs that prioritize pain-free movement while still delivering maximum results in performance, posture, and injury prevention. My goal is to ensure you continue doing the activities you love, without pain or fear of injury.
The Vault Online offers one-on-one virtual training that focuses on:
• Postural & Alignment Corrections: Addressing overlooked misalignments in basic exercises like squats, lunges, deadlifts, and planks.
• Aesthetics & Strength: Improving the look, shape, and strength of your body through functional movement.
• Text Neck Relief & Head Posture: Specializing in relieving neck pain and improving head posture.
• Injury Prevention: Educating you on movement awareness to minimize the risk of injury.
• Biomechanics-Based Training: Correcting your alignment for better range of motion (ROM) in sport and daily life.
• Mobility & Structural Results: Focused sessions to improve stabilization and mobility, with immediate improvements in ROM.
• Functional Longevity for Seniors: Exercises designed to enhance strength, mobility, and functional independence.
• Sport-Specific ROM Optimization: Specialized training for golfers and other athletes looking to improve their range of motion.
• Decompression & Instant Relief: Learn how to align and decompress your body from home for quick relief via live sessions.
• Mindfulness & Mental Resiliency: Guided meditations, breathing exercises, and relaxation techniques to enhance mental clarity and emotional resilience.
• Breathing Exercises: From beginner to advanced, training your breath for improved focus, performance, and relaxation.
• Yogic Philosophy: Mental resiliency training through the principles of yoga psychology.
Whether you’re just starting your fitness journey or are an experienced athlete, my customized virtual sessions are designed to meet your unique needs and support your path to pain-free movement, improved posture, and optimized performance. Let’s work together to elevate your movement, mind, and body to their fullest potential!