Yoga at Lauderdale by the Sea

Join us in the heart of Lauderdale-by-the-Sea for a serene and grounding yoga experience at the Better Days Foundation Craft Market. This unique outdoor class blends slow flow yoga with the deep restoration of Yoga Nidra meditation, designed to calm the nervous system and connect you to your breath and body.

We’ll begin with gentle, intentional movement to open the body and release tension, followed by a guided Yoga Nidra-style meditation to invite deep rest and inner clarity. The practice will close with an extended Savasana, enhanced by a gentle sound healing session featuring the soothing tones of rain sticks, wind chimes, and other calming instruments.

After class, take your time to explore the vibrant craft market filled with local artisans, handmade goods, and uplifting community energy. Whether you’re a seasoned yogi or new to the practice, this is a beautiful way to root into your weekend with intention.

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